When I started as a nutrition therapist, I was surprised to learn how many people used to eat oatmeal porridge for breakfast as a regular routine. Since I believe it is important to keep our favourites, also when one for a period of time (or always) want to choose the TD-method´s plate models, I experimented… Continue reading Oatmeal porridge

Every week I listen to lovely and clever people who tell me how disappointed they are because they have not lived up to their own expectations. They have not worked out as often as they planned to, they have not eaten what they should have eaten, they have not done well enough at work, they… Continue reading Patience as a strategy

  I do not doubt that gluten is involved in both moderate and very serious health issues. Even though I have witnessed it many times from my own clinical practice, I still find it miraculous that it is possible to improve ones health dramatically by excluding one particular type of food from the diet. With… Continue reading ”Do not tolerate gluten”

If you wish to follow The TD Method´s nutritional suggestions to reduce weight, and love butter, smoked salmon, salami, white cheeses, eggs, mayonnaise and the likes, it is convenient to have a tasty lowcarbo bread available. Here is a recipe I have developed in the wake of many efforts - but that ended well. This… Continue reading Healthinspirer´s lowcarbo bread

I left work today with a pain in my chest - of sorrow, of despair, of love towards my dear client - my friend. It is so bloody painful to observe that you, in addition to your overweight and health issues, have to live with the stigma caused by your overweight. The hidden, and not… Continue reading Overweight and shame

This tasteful fish soup rich on flavour is made from homemade broth. Fish broth is the thing to make when shells from shellfish, fish heads and other cuts from fish pile up in the freezer. This time we had in our freezer shells from shrimps after an evening with a shrimp meal and shells from… Continue reading Tasteful fish soup

Since 2001 I have had through my clinical practice the great pleasure in following many beautiful people on their unique and varied journeys towards better health and well-being. Everybody has had their personal challenges and their own path to follow. We have shared the path and together made exciting discoveries with regard to the effect… Continue reading Why blog?